Banded Hip Flexion Drill for Impingement and Back Pain Relief @TheReadyState

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Restricted hip motion is one of the most overlooked contributors to a cranky back. Using band tension to pull the knee to the chest and explore lateral angles helps free up impinged hip tissue and restore better hinging and folding at the joint.

About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle.
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Banded Hip Flexion Drill for Impingement and Back Pain Relief

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Connect with TRS: Visit the The Ready State WEBSITE: http://thereadystate.com Follow TRS on INSTAGRAM: https://www.instagram.com/thereadystate/ Like TRS on FACEBOOK: https://www.facebook.com/thereadystate/ Follow TRS on TWITTER: https://twitter.com/thereadystate Follow TRS on TIKTOK: https://www.tiktok.com/@the_readystate$

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Banded Hip Flexion Drill for Impingement and Back Pain Relief