High Glute Release with a Barbell for Low Back Relief @TheReadyState

High Glute Release with a Barbell for Low Back Relief @TheReadyState

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Sitting and squatting all day leave the upper glutes near the iliac crest chronically overlooked, and that neglect often shows up as tightness in your low back. Lying on a barbell lets you sink real pressure into this area that a roller or ball just can't reach, easing both the glutes and the back pain that comes with ignoring them.

About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle.
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High Glute Release with a Barbell for Low Back Relief

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Connect with TRS: Visit the The Ready State WEBSITE: http://thereadystate.com Follow TRS on INSTAGRAM: https://www.instagram.com/thereadystate/ Like TRS on FACEBOOK: https://www.facebook.com/thereadystate/ Follow TRS on TWITTER: https://twitter.com/thereadystate Follow TRS on TIKTOK: https://www.tiktok.com/@the_readystate$

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The Ready State |

High Glute Release with a Barbell for Low Back Relief