Uploaded August 2026 | Updated September 2026, 2 weeks ago
đ„ Hot take: Information overload is one of the biggest barriers to better health.
Every week, there's a new study, a new headline, or a new expert telling you the one thing you have to be doing.
The result? People end up jumping from strategy to strategy, never quite sure what actually deserves their attention.
After working with everyone from Olympians to busy parents, I've found that durable health doesn't come from chasing more hacks.
It comes from consistently practicing a handful of fundamentals that reinforce each other.
That's exactly why @julietstarrett and I created The Long Game Summit.
During this free online event on September 1, we'll walk through the eight science-backed habits that have the biggest impact on health, performance, and longevity.
More importantly, we'll show you how they work together as one simple system you can actually sustain.
If you're looking for more clarity (and less of⊠whatever the algorithm overlords are touting this week) we'd love to have you join us: thereadystate.com/long-game-summit
đ„ Hot take: Information overload is one of the biggest barriers to better health.
Every week, there's a new study, a new headline, or a new expert telling you the one thing you have to be doing.
The result? People end up jumping from strategy to strategy, never quite sure what actually deserves their attention.
After working with everyone from Olympians to busy parents, I've found that durable health doesn't come from chasing more hacks.
It comes from consistently practicing a handful of fundamentals that reinforce each other.
That's exactly why @julietstarrett and I created The Long Game Summit.
During this free online event on September 1, we'll walk through the eight science-backed habits that have the biggest impact on health, performance, and longevity.
More importantly, we'll show you how they work together as one simple system you can actually sustain.
If you're looking for more clarity (and less of⊠whatever the algorithm overlords are touting this week) we'd love to have you join us: thereadystate.com/long-game-summit
