Uploaded June 2025 | Updated September 2026, 2 weeks ago
This is the first workout of the 6-workout 20-10-5 vol 2 series.
Get the full program in the GWJ Home App: growwithjo.com/programs/20-10-5-volume-2?category_id=227321
Try Volume 1 Here on YouTube: youtube.com/playlist?list=PLG9XM5PzrT1dMEis0C_Wp-J9xaSngcSTQ&si=Rrbz3_cgUsh-suXV
Equipment: 5-12lb dumbbells (one set)
Watch Setting: Functional Strength Training
This 35-minute workout is designed to push you beyond your comfort zone, sparking a renewed sense of strength and power from the start. Begin with 20 minutes of strength exercises to build resilience, followed by 10 minutes of deep core work to stabilize and sculpt, and finish strong with a fast-paced 5-minute cardio blast to elevate your heart rate.
Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This is the first workout of the 6-workout 20-10-5 vol 2 series.
Get the full program in the GWJ Home App: growwithjo.com/programs/20-10-5-volume-2?category_id=227321
Try Volume 1 Here on YouTube: youtube.com/playlist?list=PLG9XM5PzrT1dMEis0C_Wp-J9xaSngcSTQ&si=Rrbz3_cgUsh-suXV
Equipment: 5-12lb dumbbells (one set)
Watch Setting: Functional Strength Training
This 35-minute workout is designed to push you beyond your comfort zone, sparking a renewed sense of strength and power from the start. Begin with 20 minutes of strength exercises to build resilience, followed by 10 minutes of deep core work to stabilize and sculpt, and finish strong with a fast-paced 5-minute cardio blast to elevate your heart rate.
Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
