Uploaded August 2026 | Updated September 2026, 3 weeks ago
Sweat and smile while you workout to these fun beats.
Get the Build Muscle Burn Fat Challenge - growwithjo.com/checkout/new?o=232516&coupon=YOUTUBE
We start with a warm up, then walking exercises, water break, then we finish with weights and a burner! Make sure to have some 8-10lb weights ready for this workout, a water bottle, and a mat!
I am using a set of 12lb weights in this workout, and I'm doing the workout bare foot. If you feel you need support for your feet or have been instructed to use shoes when lifting weights, please follow your doctors instructions! Working out with out shoes is a personal option.
Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Sweat and smile while you workout to these fun beats.
Get the Build Muscle Burn Fat Challenge - growwithjo.com/checkout/new?o=232516&coupon=YOUTUBE
We start with a warm up, then walking exercises, water break, then we finish with weights and a burner! Make sure to have some 8-10lb weights ready for this workout, a water bottle, and a mat!
I am using a set of 12lb weights in this workout, and I'm doing the workout bare foot. If you feel you need support for your feet or have been instructed to use shoes when lifting weights, please follow your doctors instructions! Working out with out shoes is a personal option.
Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
