Uploaded April 2026 | Updated September 2026, 3 weeks ago
Take your endurance up a level with this 20 min tabata torch workout that will leave you sore but satisfied. 😅
Sometimes it feels amazing to turn the heat up and challenge ourselves, and that is precisely what we will be doing today.
Apple Watch Setting: Indoor Walk
Calories Burned: 230
Intensity: 8/10
Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Take your endurance up a level with this 20 min tabata torch workout that will leave you sore but satisfied. 😅
Sometimes it feels amazing to turn the heat up and challenge ourselves, and that is precisely what we will be doing today.
Apple Watch Setting: Indoor Walk
Calories Burned: 230
Intensity: 8/10
Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
