Uploaded March 2026 | Updated September 2026, 3 weeks ago
I’ve been seeing so many of you asking for a structured way to get into strength training, so I put together something special. This is your all-in-one 4-week strength program, curated from our best sessions to help you actually stick with it. No more guessing what workout to do today—just hit play and let’s work.
Why you’re going to love this:
Zero Guesswork: It’s a literal roadmap for the next 28 days to help you build a real muscle-training habit.
Real Results: Strength training isn't just about muscle; it’s about boosting your metabolism, fixing your posture, and feeling powerful in your own skin.
Consider this your daily home base for the next month. Save it, share it, and grab your weights (or even some water bottles!), and let's see how much we can grow together.
You’ve got this!
Time Stamps (+ suggested dumbbell sizes)
Workout 1 : 2:58 30 Min Full Body Strength with 5-8lb Dumbbells
Workout 2 : 33:21 10 Min Tabata Arms with 1-2lb dumbbells
Workout 3 : 44:48 30 Min Dumbbell Shred with small & larger sets of dumbbells
Workout 4 : 1:16:10 20 Min Tabata Abs (no dumbbells)
Workout 5 : 1:36:59 20 Min Total Drench with 5-8lb dumbbells
Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I’ve been seeing so many of you asking for a structured way to get into strength training, so I put together something special. This is your all-in-one 4-week strength program, curated from our best sessions to help you actually stick with it. No more guessing what workout to do today—just hit play and let’s work.
Why you’re going to love this:
Zero Guesswork: It’s a literal roadmap for the next 28 days to help you build a real muscle-training habit.
Real Results: Strength training isn't just about muscle; it’s about boosting your metabolism, fixing your posture, and feeling powerful in your own skin.
Consider this your daily home base for the next month. Save it, share it, and grab your weights (or even some water bottles!), and let's see how much we can grow together.
You’ve got this!
Time Stamps (+ suggested dumbbell sizes)
Workout 1 : 2:58 30 Min Full Body Strength with 5-8lb Dumbbells
Workout 2 : 33:21 10 Min Tabata Arms with 1-2lb dumbbells
Workout 3 : 44:48 30 Min Dumbbell Shred with small & larger sets of dumbbells
Workout 4 : 1:16:10 20 Min Tabata Abs (no dumbbells)
Workout 5 : 1:36:59 20 Min Total Drench with 5-8lb dumbbells
Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
