Uploaded November 2025 | Updated September 2026, 3 weeks ago
This is your 5 minute pre dinner metabolism boost - a quick dumbbell and cardio workout for women who want to burn fat and feel good before entering the last part of their day.
If evenings are your hardest time to stay on track, this 5 minute workout is going to be your new routine. Using light dumbbells and easy to follow cardio, you’ll fire up your metabolism, lift your mood, and reduce that before dinner slump that leads to overeating. It’s short, simple, and made for real life, especially for women juggling busy schedules, kids, and low energy.
Press play before you cook, get that quick sweat in, and show up for your goals even on your busiest days. Let's do this!
Enjoy more workout releases & challenges in my GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This is your 5 minute pre dinner metabolism boost - a quick dumbbell and cardio workout for women who want to burn fat and feel good before entering the last part of their day.
If evenings are your hardest time to stay on track, this 5 minute workout is going to be your new routine. Using light dumbbells and easy to follow cardio, you’ll fire up your metabolism, lift your mood, and reduce that before dinner slump that leads to overeating. It’s short, simple, and made for real life, especially for women juggling busy schedules, kids, and low energy.
Press play before you cook, get that quick sweat in, and show up for your goals even on your busiest days. Let's do this!
Enjoy more workout releases & challenges in my GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
