Uploaded July 2026 | Updated September 2026, 3 weeks ago

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I hope you enjoy this full body burn with emphasis on the arms! Grab your small weights or wear wrist weights like me (I tried the 5lb weights in addition to the wrist weights and couldn't make it haha). As always go at your pace and enjoy :)

Songs:
Amazing Grace - A Mose, Limoblaze
More Than Enough - Westwashere
My Life - Tjsarx - Jesus & Lamba - EP
Joy is coming - Vic Lucas


Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
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