Uploaded April 2025 | Updated September 2026, 3 weeks ago

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"I’m choosing slight discomfort before it intensely chooses me”

This is another version of - instead of “I have to”, “I get to”…

Choosing slight discomfort before it chooses you is about making the CHOICE to show up even when it’s hard. Making the CHOICE to seize the opportunity to better your health while you can.

What phrases get you up and motivated to move?