Uploaded August 2026 | Updated September 2026, 3 weeks ago
Grab your 1lb, 2lb, and/or 5lb weights and get ready to be challenged with this 30 minute, 5000 step workout.
If this workout sound and feels familiar, its because its a remake of one of your favorite workouts! This time we are adding resistance to increase the intensity and burn!
As always, remember to take this workout at your own pace. Slow down the reps if its ever too fast, and walk on the spot if any of the exercises are to challenging or not in your range of motion.
find my programs in growwithjo: home workouts app gwj.onelink.me/eb3C/6b7t1s6i
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Grab your 1lb, 2lb, and/or 5lb weights and get ready to be challenged with this 30 minute, 5000 step workout.
If this workout sound and feels familiar, its because its a remake of one of your favorite workouts! This time we are adding resistance to increase the intensity and burn!
As always, remember to take this workout at your own pace. Slow down the reps if its ever too fast, and walk on the spot if any of the exercises are to challenging or not in your range of motion.
find my programs in growwithjo: home workouts app gwj.onelink.me/eb3C/6b7t1s6i
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
