Uploaded February 2019 | Updated September 2026, 1 week ago

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Can deep breathing exercises expand and strengthen your lungs? After some research, I created and committed to a deep breathing routine for 30 days. I captured my before and after results using my asthma peak flow meter, an instrument to show you your lung spirometry.

Asthma Peak Flow Meter: amzn.to/2V4yNgF
*As an Amazon Associate, I earn from qualifying purchases.

Deep Breathing Routine: youtu.be/naBIOp5wm-I

#deepbreathing #meditiation #lungs

If you can't breathe deeply on your own because you're used to constant shallow breathing or struggle with breath holding, you may want to try these deep breathing exercises. If you're seeking deep breathing for anxiety, no need to copy my forceful blows.

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