Uploaded December 2018 | Updated September 2026, 1 week ago
I strayed away from homemade gifts (thank goodness for the other people) and purchased some goodies. Hope you enjoy my Christmas Gift Haul!!!
#Vlogmas #Haul #Christmas
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If you wanna be my bestie, check out below!
Insta & Twitter: LesleyyX1
Vlog Channel: LesleyyXLIFE
Gaming Channel: LesleyyXPLAY
Lesley Rowland
PO Box 810786
13904 Josey Ln
Dallas, TX 75381-0786
(*Include street address if the shipment is coming from FedEx or UPS.)
LOVE ME: patreon.com/lesleyrowland
SUGAR BABY ME: http://a.co/giCdwsP
I strayed away from homemade gifts (thank goodness for the other people) and purchased some goodies. Hope you enjoy my Christmas Gift Haul!!!
#Vlogmas #Haul #Christmas
*********
If you wanna be my bestie, check out below!
Insta & Twitter: LesleyyX1
Vlog Channel: LesleyyXLIFE
Gaming Channel: LesleyyXPLAY
Lesley Rowland
PO Box 810786
13904 Josey Ln
Dallas, TX 75381-0786
(*Include street address if the shipment is coming from FedEx or UPS.)
LOVE ME: patreon.com/lesleyrowland
SUGAR BABY ME: http://a.co/giCdwsP







![Deep Breathing Routine for Lung Function | Beginner Level
Need to improve lung function test results? Trying to get rid of built-up mucous? Try my deep breathing routine to strengthen lungs. I created and tested this lung workout myself. Constructive feedback welcome!
🫁 My 30-Day Review: https://youtu.be/j9Q2THgRjDg
Peak Flow Meter: https://amzn.to/2V4yNgF
1/2 Thick Yoga Mat: https://amzn.to/2CsZVP4
As an Amazon Affiliate, I earn a commission off qualifying purchases.
ROUTINE:
Standing:
5 tree breathing exercises
3 power breaths [pursed lips blowing candles]
Hands & Knees:
3 lean-in Cobra [inhale cat pose, exhale cobra pose]
3 power breaths [pursed lips blowing candles]
3 huff coughs
Sitting:
3 slow inhales, hold breath for 10 seconds, then exhale
3 power breaths [pursed lips like blowing out candles]
3 huff coughs
*********************
If you wanna be my bestie… *cue the dance*
Insta & Twitter: @LesleyyX1
Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786
PATREON - search “Lesley Rowland” to find me,
my Amazon Wish List & other means to support
me and my YT business! :)
#DeepBreathing #LungFunction #LungWorkout Deep Breathing Routine for Lung Function | Beginner Level](https://i.ytimg.com/vi/naBIOp5wm-I/mqdefault.jpg)


