Uploaded April 2020 | Updated September 2026, 1 week ago

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Need to improve lung function test results? Trying to get rid of built-up mucous? Try my deep breathing routine to strengthen lungs. I created and tested this lung workout myself. Constructive feedback welcome!

🫁 My 30-Day Review: youtu.be/j9Q2THgRjDg

Peak Flow Meter: amzn.to/2V4yNgF
1/2" Thick Yoga Mat: amzn.to/2CsZVP4
As an Amazon Affiliate, I earn a commission off qualifying purchases.

ROUTINE:

Standing:
5 tree breathing exercises
3 power breaths [pursed lips blowing candles]

Hands & Knees:
3 lean-in Cobra [inhale cat pose, exhale cobra pose]
3 power breaths [pursed lips blowing candles]
3 huff coughs

Sitting:
3 slow inhales, hold breath for 10 seconds, then exhale
3 power breaths [pursed lips like blowing out candles]
3 huff coughs


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Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786

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#DeepBreathing #LungFunction #LungWorkout