Uploaded December 2019 | Updated September 2026, 1 week ago
I tried an arm workout by Chloe Ting for 30 days that required no weights and no equipment. Can I get toned arms?
I've never targeted my arms for a workout challenge before, so I was excited to find this Chloe Ting workout video.
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If you wanna be my bestie… *cue the dance*
Insta & Twitter: @LesleyyX1
Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786
PATREON - search “Lesley Rowland” to find me,
my Amazon Wish List & other means to support
me and my YT business! :)
#WorkoutChallenge #ArmWorkout #ChloeTing
I tried an arm workout by Chloe Ting for 30 days that required no weights and no equipment. Can I get toned arms?
I've never targeted my arms for a workout challenge before, so I was excited to find this Chloe Ting workout video.
*********************
If you wanna be my bestie… *cue the dance*
Insta & Twitter: @LesleyyX1
Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786
PATREON - search “Lesley Rowland” to find me,
my Amazon Wish List & other means to support
me and my YT business! :)
#WorkoutChallenge #ArmWorkout #ChloeTing




![Deep Breathing Routine for Lung Function | Beginner Level
Need to improve lung function test results? Trying to get rid of built-up mucous? Try my deep breathing routine to strengthen lungs. I created and tested this lung workout myself. Constructive feedback welcome!
🫁 My 30-Day Review: https://youtu.be/j9Q2THgRjDg
Peak Flow Meter: https://amzn.to/2V4yNgF
1/2 Thick Yoga Mat: https://amzn.to/2CsZVP4
As an Amazon Affiliate, I earn a commission off qualifying purchases.
ROUTINE:
Standing:
5 tree breathing exercises
3 power breaths [pursed lips blowing candles]
Hands & Knees:
3 lean-in Cobra [inhale cat pose, exhale cobra pose]
3 power breaths [pursed lips blowing candles]
3 huff coughs
Sitting:
3 slow inhales, hold breath for 10 seconds, then exhale
3 power breaths [pursed lips like blowing out candles]
3 huff coughs
*********************
If you wanna be my bestie… *cue the dance*
Insta & Twitter: @LesleyyX1
Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786
PATREON - search “Lesley Rowland” to find me,
my Amazon Wish List & other means to support
me and my YT business! :)
#DeepBreathing #LungFunction #LungWorkout Deep Breathing Routine for Lung Function | Beginner Level](https://i.ytimg.com/vi/naBIOp5wm-I/mqdefault.jpg)




![Getting My Life Together * thru a horrific incident & job loss
INSANE!! The wildest 3 months all while trying to elevate my content with behind-the-scenes digital organization.
FEATURED ITEMS (affiliate links) in order of appearance:
Claw Grabber: https://amzn.to/3VoOkKC
Hair Remover Exfoliator: https://amzn.to/3Vsg9BB
Spa Bands: https://amzn.to/3VufjnU
Crucial SDD Hard Drive: https://amzn.to/3VuvdyA
SSK SSD Hard Drive: https://amzn.to/3PAuaJU
Battery-powered Ring Light: https://amzn.to/48ufh2K
Craft Tote Bag on Wheels: https://amzn.to/3veVYvY
Purple Teardrop Earrings [wearing]: https://amzn.to/3x9Z5Xa
45-pair Earrings Pack: https://amzn.to/43tuCPE
Crab Utensil Kit: https://amzn.to/4ctifqT
Tech Brief Case with Foam (17): https://amzn.to/3x9suAL
Starting with a very real life update, I give you the full take on how 2024 started for me. Then we go back in time with footage of where it all started since I was productive with getting my life in order.
SOCIALS
Insta is (@) Lesley_Rowland_
TikTok is (@) LesleyRowland
Threads is (@) LesleyyX1
Patreon: https://bit.ly/LesleysPatreon
Cameo: https://bit.ly/LesleysCameo Getting My Life Together * thru a horrific incident & job loss](https://i.ytimg.com/vi/qBdpbWoHNcA/mqdefault.jpg)
