Uploaded December 2023 | Updated September 2026, 1 week ago
I try Kimade which is the Kim K partnership with Alani Nu energy drinks. Honest taste test. Not sponsored. Enjoy the mini-vlog.
SOCIALS
Insta @... Lesley_Rowland_
Threads @... LesleyyX1
TikTok @... LesleyRowland
PATREON - bit.ly/LesleysPatreon
#tastetest #kimade #energydrink
I try Kimade which is the Kim K partnership with Alani Nu energy drinks. Honest taste test. Not sponsored. Enjoy the mini-vlog.
SOCIALS
Insta @... Lesley_Rowland_
Threads @... LesleyyX1
TikTok @... LesleyRowland
PATREON - bit.ly/LesleysPatreon
#tastetest #kimade #energydrink









![Deep Breathing Routine for Lung Function | Beginner Level
Need to improve lung function test results? Trying to get rid of built-up mucous? Try my deep breathing routine to strengthen lungs. I created and tested this lung workout myself. Constructive feedback welcome!
🫁 My 30-Day Review: https://youtu.be/j9Q2THgRjDg
Peak Flow Meter: https://amzn.to/2V4yNgF
1/2 Thick Yoga Mat: https://amzn.to/2CsZVP4
As an Amazon Affiliate, I earn a commission off qualifying purchases.
ROUTINE:
Standing:
5 tree breathing exercises
3 power breaths [pursed lips blowing candles]
Hands & Knees:
3 lean-in Cobra [inhale cat pose, exhale cobra pose]
3 power breaths [pursed lips blowing candles]
3 huff coughs
Sitting:
3 slow inhales, hold breath for 10 seconds, then exhale
3 power breaths [pursed lips like blowing out candles]
3 huff coughs
*********************
If you wanna be my bestie… *cue the dance*
Insta & Twitter: @LesleyyX1
Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786
PATREON - search “Lesley Rowland” to find me,
my Amazon Wish List & other means to support
me and my YT business! :)
#DeepBreathing #LungFunction #LungWorkout Deep Breathing Routine for Lung Function | Beginner Level](https://i.ytimg.com/vi/naBIOp5wm-I/mqdefault.jpg)
