Uploaded July 2026 | Updated September 2026, 19 hours ago

---

I used to dream of times like this, where I can eat like this so I had to prep like that, to get lean like this

McChicken Meal Prep

This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Chicken Mix
700g chicken breast
9g salt
6g granulated erythritol
3g baking soda

Dredge Stations
Wet Station 1
230g water
20g corn starch

Dry Station
90g all-purpose flour
3g garlic powder
2g paprika
3g salt
2g white pepper
3g black pepper

Wet Station 2
1 egg
1 egg white
2g baking powder

Finishing Touches
Olive oil spray

NickChicken Build
Buns (60 Cal)
1 NickChicken patty
15g light mayonnaise
Lettuce

French Fries
1000g russet potatoes, peeled
1200g beef broth
30g sugar
8g oil spray
Salt, to taste

Macros (Per Meal)
Makes 5 meals
491 calories
11g fat
71g carbs
54g net carbs
44g protein