Uploaded July 2026 | Updated September 2026, 8 hours ago

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This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.



Ingredients
Chicken Wings
15 whole chicken wings
8g salt
50g flour
50g cornstarch
Oil spray

Buffalo Sauce
21g butter
15g garlic, minced
250g hot sauce
30g white vinegar
30g Worcestershire sauce
5g cornstarch

French Fries
1000g russet potatoes, peeled (about ~1200g before peeling)
1200g beef broth
30g sugar
8g oil spray
Salt, to taste

Meal Prep Build
6 chicken wings
60g buffalo sauce
French fries

Per Meal Prep
Calories: 603
Fat: 26g
Carbs: 49g
Protein: 43g