Uploaded May 2026 | Updated September 2026, 10 hours ago

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This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.


Ingredients
Mashed Potato
70g water
17g dried mashed potato

Dough
Dry
135g 00 flour
55g vital wheat gluten
6g dough conditioner
5g diastatic malt powder
24g granulated erythritol
5g instant yeast
3g salt
Wet
40g fat-free milk
14g unsalted butter, melted
Potato
1 egg

Egg Wash
1 egg
15g water

Per Bun
Calories: 155
Fat: 4g
Carbs: 24g
Net Carbs: 20g
Protein: 11g