Uploaded January 2026 | Updated September 2026, 7 hours ago
This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM.
INGREDIENTS
Dough (Makes 2)
340g all-purpose flour
90g vital wheat gluten
3g yeast
6g salt
240g warm water
16g olive oil
Pizza sauce
780g crushed tomatoes
14g olive oil
9g garlic, minced
4.5g salt
Italian Sausage
448g 90% lean ground pork
8g salt
8g garlic, minced
4g fennel seed
3g ground fennel
2g ground anise
2g garlic powder
1g black pepper
0.5g crushed red pepper
0.5g dried oregano
Pizza Build
6g corn meal
1 dough
176g pizza sauce
8g Pecorino Romano, grated
8g Parmigiano-Reggiano, grated
239g Italian sausage
84g turkey pepperoni
112g fat-free mozzarella cheese
182g part-skim mozzarella cheese
Sprinkle dried oregano
Per Serving (4 per pizza)
Calories: 571
Fat: 22g
Carbs: 43g
Protein: 54g
Dominos Pizza
Same Size + Toppings
Calories: 900
Fat: 54g
Carbs: 68g
Protein: 36g
This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM.
INGREDIENTS
Dough (Makes 2)
340g all-purpose flour
90g vital wheat gluten
3g yeast
6g salt
240g warm water
16g olive oil
Pizza sauce
780g crushed tomatoes
14g olive oil
9g garlic, minced
4.5g salt
Italian Sausage
448g 90% lean ground pork
8g salt
8g garlic, minced
4g fennel seed
3g ground fennel
2g ground anise
2g garlic powder
1g black pepper
0.5g crushed red pepper
0.5g dried oregano
Pizza Build
6g corn meal
1 dough
176g pizza sauce
8g Pecorino Romano, grated
8g Parmigiano-Reggiano, grated
239g Italian sausage
84g turkey pepperoni
112g fat-free mozzarella cheese
182g part-skim mozzarella cheese
Sprinkle dried oregano
Per Serving (4 per pizza)
Calories: 571
Fat: 22g
Carbs: 43g
Protein: 54g
Dominos Pizza
Same Size + Toppings
Calories: 900
Fat: 54g
Carbs: 68g
Protein: 36g










