Uploaded February 2026 | Updated September 2026, 7 hours ago

---

This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Sausage
448g 90% lean ground pork
6g salt
2g MSG
2g black pepper
1.5g sage
1.5g rosemary
1g garlic powder
1g onion powder
.5g nutmeg
2.5g potato starch
20g erythritol

Sandwich
1 English muffin (100 cal)
1 slice Velveeta cheese
1 egg
1 sausage patty

Macros (Per NickMuffin)
346 calories
15g fat
34g carbs
23g net carbs
29g protein