Uploaded April 2026 | Updated September 2026, 9 hours ago

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This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
10g olive oil
1008g chicken breast
10g garlic, minced
500g chicken broth
360g 2% milk
24g Better Than Bouillon chicken base
84g low-fat cream cheese
112g 2% cottage cheese
3g garlic powder
3g onion powder
308g fettuccine pasta
3g salt
2g black pepper
300g broccoli, bagged
28g parmigiano reggiano, grated

Slurry
20g potato starch
30g water

Per Meal Prep
Calories: 608
Fat: 13g
Carbs: 60g
Protein: 66g