Uploaded January 2026 | Updated September 2026, 17 hours ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM.

INGREDIENTS
Dip
1 rotisserie chicken, meat only
224g fat-free cream cheese
170g 2% greek yogurt
224g 2% cottage cheese
210g buffalo sauce
2g onion powder
2g garlic powder
1g dried parsley
.5g dried dill
84g 2% cheddar, shredded
84g fat-free cheddar, shredded
25g green onion, sliced
5 pepperoncinis, sliced

Topping
42g pork rinds
14g Parmigiano-Reggiano
10g buffalo sauce
17.5g light ranch
4.5g green onion, diced

Per Serving (4 servings)
Calories: 546
Fat: 18g
Carbs: 16g
Protein: 82g