Uploaded January 2026 | Updated September 2026, 6 hours ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM.

Ingredients
1134g pork tenderloin
10g avocado oil
196g onion, diced
170g red pepper, diced
15g garlic, minced
16g salt
4g black pepper
8g smoked paprika
5g ground mustard
5g cumin
50g brown sugar erythritol
90g water
60g apple cider vinegar
45g Worcestershire sauce

Mac and Cheese
450g water
240g fat free milk
4g salt
224g elbow macaroni
15g Parmigiano Reggiano
84g fat-free cheddar cheese
10g corn starch
105g Velveeta

Meal Prep Build
2 buns (100 cal)
200g pulled pork
40g barbeque sauce
160g Mac and Cheese