Uploaded September 2026 | Updated September 2026, 4 hours ago

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This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.


Ingredients
Taco Meat
448g 93% lean ground beef
7.5g all-purpose flour
1.5g chili powder
1g crushed red pepper
2g ground cumin
1g garlic powder
1g onion powder
.5g dried oregano
2g smoked paprika
2.5g salt
2g MSG
1.5g black pepper
30g brown sugar erythritol
75g tomato paste
480g beef bone broth
7g gelatin

Taco Dinner Build
3 nacho cheese protein taco shells
155g taco meat
72g 2% Greek yogurt
30g lettuce, thinly sliced
40g tomato, diced
18g 2% cheddar cheese, grated

Per Taco Dinner (Makes 4 Dinners)
Calories: 592
Fat: 26g
Carbs: 33g
Net Carbs: 25g
Protein: 61g