Uploaded January 2026 | Updated September 2026, 1 week ago

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LINK: staycuriousmetabolism.substack.com/p/sardine-fasting-the-ultimate-health?r=40ekz2

After my 1000-sardines experiment, everyone was asking about concerns over mercury.

But my mercury levels were fine. Sardines are a low mercury fish. You’d need 77 servings of sardines to equal the mercury in one serving of swordfish!

I discuss this more in an upcoming interview with Omega-3 expert Professor William Harris

#sardines #omega3 #mercury #fishoil #seafood #nutritionfacts #metabolichealth #brainhealth #hearthealth #sardinediet #evidencebased #healthscience #staycurious