Uploaded March 2026 | Updated September 2026, 1 week ago
LINK:
open.substack.com/pub/staycuriousmetabolism/p/shrink-visceral-fat-by-feeding-your?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Resistant starch escapes normal carbohydate digestion, reaches the colon, and reshapes the gut environment. In blinded, calorie-matched randomized trials, people consuming resistant starch lost over six pounds—including reductions in inflammatory visceral fat confirmed by MRI. But there’s one critical detail that determines whether resistant starch meaningfully improves metabolic health or barely works at all—explained in the full deep dive linked above.
#ResistantStarch #VisceralFat #GutHealth #MetabolicHealth #NutritionScience #WeightLossResearch
LINK:
open.substack.com/pub/staycuriousmetabolism/p/shrink-visceral-fat-by-feeding-your?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Resistant starch escapes normal carbohydate digestion, reaches the colon, and reshapes the gut environment. In blinded, calorie-matched randomized trials, people consuming resistant starch lost over six pounds—including reductions in inflammatory visceral fat confirmed by MRI. But there’s one critical detail that determines whether resistant starch meaningfully improves metabolic health or barely works at all—explained in the full deep dive linked above.
#ResistantStarch #VisceralFat #GutHealth #MetabolicHealth #NutritionScience #WeightLossResearch
