Uploaded May 2026 | Updated September 2026, 2 weeks ago
Rotate your tricep work. That’s how you keep progressing without beating up the joints.
Same movement patterns, same stress, over and over — that’s how you rack up mileage on the elbows and stall out. I rotate exercises to change the angle, change the resistance curve, and keep the tissue fresh while still building strength.
Single arm work like this also separates left and right. No more letting the strong side take over — each arm has to carry its own load, fix its own weaknesses, and build balanced lockout strength.
Train smart, not just hard
wenningstrength.com
Rotate your tricep work. That’s how you keep progressing without beating up the joints.
Same movement patterns, same stress, over and over — that’s how you rack up mileage on the elbows and stall out. I rotate exercises to change the angle, change the resistance curve, and keep the tissue fresh while still building strength.
Single arm work like this also separates left and right. No more letting the strong side take over — each arm has to carry its own load, fix its own weaknesses, and build balanced lockout strength.
Train smart, not just hard
wenningstrength.com
