Uploaded August 2026 | Updated September 2026, 2 weeks ago
Using the reverse hyper for face pulls gives us a different angle to attack the rear delts, upper back, and external rotators without adding a ton of unnecessary joint mileage.
We constantly rotate exercises and angles like this. You can keep training the same musculature while changing the stimulus and reducing repetitive stress.
A stronger upper back helps stabilize your pressing, keeps the shoulders functioning properly, and builds the foundation for long-term strength.
Train hard. Change the stimulus. Control the mileage.
WenningStrength.com
Using the reverse hyper for face pulls gives us a different angle to attack the rear delts, upper back, and external rotators without adding a ton of unnecessary joint mileage.
We constantly rotate exercises and angles like this. You can keep training the same musculature while changing the stimulus and reducing repetitive stress.
A stronger upper back helps stabilize your pressing, keeps the shoulders functioning properly, and builds the foundation for long-term strength.
Train hard. Change the stimulus. Control the mileage.
WenningStrength.com
