Shawn Stevenson | How Your Brain and Microbiome Are Being Manipulated (And How To Fix It!) @TheShawnModel | Uploaded August 2024 | Updated October 2024, 20 hours ago.
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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Timestamps:
00:00 - Introduction
00:25 - How foods hijack your brain
17:20 - The secret to understanding food addictions
23:29 - Master your cravings
37:18 - Create healthy habits