Shawn Stevenson | 5 Ways To Have A Silent Night & Improve Your Sleep Quality | Shawn Stevenson @TheShawnModel | Uploaded December 2023 | Updated October 2024, 23 hours ago.
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5 Ways To Have A Silent Night & Improve Your Sleep Quality
In this episode you’ll discover:
* How many Americans are sleep deprived.
* The connection between sleep deprivation and insulin resistance.
* How insulin resistance contributes to the leading causes of death.
* Why added sugar consumption in the evening can disturb your sleep.
* How blood sugar spikes can impact REM sleep.
* The best way to enjoy Christmas sweets.
* How fruit differs from processed sugar.
* The link between laughter and melatonin production.
* How laughing can reduce stress hormones.
* Which medicinal mushroom can improve sleep quality.
* How reishi affects your immune system.
* The way light exposure can disturb your sleep cycles.
* How circadian clocks in your body work.
* The importance of creating a screen curfew.
* What roles melatonin plays in the body.
* How tryptophan impacts sleep.
* Real food sources of tryptophan.
* The best foods ways to get more magnesium in your diet.
Timestamps:
00:00 - Introduction
00:55 - Why sleep matters
04:43 - Lay off the candy cane
14:02 - The healing power of laughter
23:48 - Reishi mushroom
31:00 - The Christmas lights problem
38:45 - Eat nutrient-dense food
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#sleep #qualitysleep #shawnstevenson
eatsmartercookbook.com - Order your copy of the Eat Smarter Family Cookbook today!
5 Ways To Have A Silent Night & Improve Your Sleep Quality
In this episode you’ll discover:
* How many Americans are sleep deprived.
* The connection between sleep deprivation and insulin resistance.
* How insulin resistance contributes to the leading causes of death.
* Why added sugar consumption in the evening can disturb your sleep.
* How blood sugar spikes can impact REM sleep.
* The best way to enjoy Christmas sweets.
* How fruit differs from processed sugar.
* The link between laughter and melatonin production.
* How laughing can reduce stress hormones.
* Which medicinal mushroom can improve sleep quality.
* How reishi affects your immune system.
* The way light exposure can disturb your sleep cycles.
* How circadian clocks in your body work.
* The importance of creating a screen curfew.
* What roles melatonin plays in the body.
* How tryptophan impacts sleep.
* Real food sources of tryptophan.
* The best foods ways to get more magnesium in your diet.
Timestamps:
00:00 - Introduction
00:55 - Why sleep matters
04:43 - Lay off the candy cane
14:02 - The healing power of laughter
23:48 - Reishi mushroom
31:00 - The Christmas lights problem
38:45 - Eat nutrient-dense food
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#sleep #qualitysleep #shawnstevenson
