Shawn Stevenson | 5 Ways That Ultra-Processed Foods Impact Your Health | Shawn Stevenson @TheShawnModel | Uploaded March 2024 | Updated October 2024, 23 hours ago.
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5 Ways That Ultra-Processed Foods Impact Your Health
In this episode you’ll discover:
* What percentage of the average American’s diet is ultra-processed foods.
* The connection between processed foods, minerals, and bone density.
* How the consumption of ultra-processed foods has increased in children.
* The effects of consuming phthalates and bisphenols.
* How processed food companies intentionally target children.
* The link between ultra-processed foods and heart disease.
* What the leading factor in cardiovascular disease is.
* The many ways that ultra-processed foods are killing our citizens.
* How ultra-processed foods increase gut permeability.
* What you need to consider about the cocktail effect of chemicals in our food supply.
* The rates of chronic illness in the United States.
* How artificial sweeteners impact gut health and inflammation levels.
* The link between mental health and metabolic health.
* How your diet creates your hormones and neurotransmitters.
Timestamps:
00:00 - Introduction
01:18 - Bone health
10:45 - Hormone health
24:50 - Heart Disease
30:00 - Gut Health
42:00 - Mental health
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #processedfood #health
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
5 Ways That Ultra-Processed Foods Impact Your Health
In this episode you’ll discover:
* What percentage of the average American’s diet is ultra-processed foods.
* The connection between processed foods, minerals, and bone density.
* How the consumption of ultra-processed foods has increased in children.
* The effects of consuming phthalates and bisphenols.
* How processed food companies intentionally target children.
* The link between ultra-processed foods and heart disease.
* What the leading factor in cardiovascular disease is.
* The many ways that ultra-processed foods are killing our citizens.
* How ultra-processed foods increase gut permeability.
* What you need to consider about the cocktail effect of chemicals in our food supply.
* The rates of chronic illness in the United States.
* How artificial sweeteners impact gut health and inflammation levels.
* The link between mental health and metabolic health.
* How your diet creates your hormones and neurotransmitters.
Timestamps:
00:00 - Introduction
01:18 - Bone health
10:45 - Hormone health
24:50 - Heart Disease
30:00 - Gut Health
42:00 - Mental health
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #processedfood #health
