Shawn Stevenson | The Science of Gratitude & How It Transforms Your Mind & Body | Shawn Stevenson @TheShawnModel | Uploaded November 2023 | Updated October 2024, 1 day ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Science of Gratitude & How It Transforms Your Mind & Body
In this episode you’ll discover:
* How practicing gratitude can help you reach your goals.
* The link between gratitude and inflammation levels.
* Why you should express gratitude before you reach important milestones.
* How practicing gratitude can improve the function of your immune system.
* Why gratitude is the antidote to negative emotions.
* The major issue with delaying happiness.
* Why gratitude should be practiced consistently.
* The link between success and having a regular gratitude practice.
* What the science says about seeking happiness.
* How bookending your day with gratitude can make your life better.
* What the utility value of gratitude is.
* How we can wire our brains to express gratitude.
* An exercise you can use to find more gratitude in your day.
* The difference between gratitude and appreciation.
* How to create an environment that reminds you to be grateful.
* Why real transformation requires your participation.
* How your words can create reality.
00:00 - Intro
00:21 - Physically and Mentally Resilient
7:00 - Overcome Negative Emotions
9:15 - How To Find Meaning
13:14 - Daily Success Practice
16:40 - Create Joy and Wellbeing
19:25 - The Value of Gratitude
23:15 - The Key to Success
24:50 - The Key to Happiness
29:42 - Transformation
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #gratitude #brainhealth #mentalhealth
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Science of Gratitude & How It Transforms Your Mind & Body
In this episode you’ll discover:
* How practicing gratitude can help you reach your goals.
* The link between gratitude and inflammation levels.
* Why you should express gratitude before you reach important milestones.
* How practicing gratitude can improve the function of your immune system.
* Why gratitude is the antidote to negative emotions.
* The major issue with delaying happiness.
* Why gratitude should be practiced consistently.
* The link between success and having a regular gratitude practice.
* What the science says about seeking happiness.
* How bookending your day with gratitude can make your life better.
* What the utility value of gratitude is.
* How we can wire our brains to express gratitude.
* An exercise you can use to find more gratitude in your day.
* The difference between gratitude and appreciation.
* How to create an environment that reminds you to be grateful.
* Why real transformation requires your participation.
* How your words can create reality.
00:00 - Intro
00:21 - Physically and Mentally Resilient
7:00 - Overcome Negative Emotions
9:15 - How To Find Meaning
13:14 - Daily Success Practice
16:40 - Create Joy and Wellbeing
19:25 - The Value of Gratitude
23:15 - The Key to Success
24:50 - The Key to Happiness
29:42 - Transformation
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #gratitude #brainhealth #mentalhealth
