Shawn Stevenson | How to Optimize Your Performance | Steven Kotler @TheShawnModel | Uploaded May 2023 | Updated October 2024, 1 day ago.
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How to Take Your Performance to the Next Level
In this episode you’ll discover:
* What flow state is, and how it impacts the brain and body.
* How to prefrontal cortex reacts to a state of flow.
* Which neurochemicals react to flow state.
* The powerful anti-aging properties of flow.
* How much your creativity can spike during a state of flow.
* The four-stage process of creativity.
* Which factors have the biggest impact on longevity.
* The link between brain performance and thigh strength.
* A list of peak performance basics.
* How sleep affects your ability to reach flow state.
* Three of the best long-term anti-anxiety strategies.
* Why utilizing a daily gratitude practice can make you more flow prone.
* How to access the calming effects of exercise.
* What flow triggers are.
* The interesting connection between flow and play.
* Why lifelong learning can preserve brain function.
* What it means to create a filter for your decisions.
* How to utilize a multi-tool solution to reach your goals.
* What stack protocol is.
* How to achieve peak performance aging.
* The connection between flow and immune function.
Timestamps:
0:00 - Intro
00:24 - Get into Flow State
19:19 - Peak Performance
24:53 - Positive Performance Basics
34:13 - Don’t Give Away your Power
38:08 - Flow Triggers
40:30 - The Importance of PLAY
46:44 - Skiing and Flow
51:21 - Multi Tool Solution
58:02 - Let Death Motivate You
1:00:17 - Gnar Country
1:09:08 - More Flow State Triggers
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#stevenkotler #shawnstevenson #health #brain #dopamine #performance #interception #goalsetting #productivity #flow #focus
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Take Your Performance to the Next Level
In this episode you’ll discover:
* What flow state is, and how it impacts the brain and body.
* How to prefrontal cortex reacts to a state of flow.
* Which neurochemicals react to flow state.
* The powerful anti-aging properties of flow.
* How much your creativity can spike during a state of flow.
* The four-stage process of creativity.
* Which factors have the biggest impact on longevity.
* The link between brain performance and thigh strength.
* A list of peak performance basics.
* How sleep affects your ability to reach flow state.
* Three of the best long-term anti-anxiety strategies.
* Why utilizing a daily gratitude practice can make you more flow prone.
* How to access the calming effects of exercise.
* What flow triggers are.
* The interesting connection between flow and play.
* Why lifelong learning can preserve brain function.
* What it means to create a filter for your decisions.
* How to utilize a multi-tool solution to reach your goals.
* What stack protocol is.
* How to achieve peak performance aging.
* The connection between flow and immune function.
Timestamps:
0:00 - Intro
00:24 - Get into Flow State
19:19 - Peak Performance
24:53 - Positive Performance Basics
34:13 - Don’t Give Away your Power
38:08 - Flow Triggers
40:30 - The Importance of PLAY
46:44 - Skiing and Flow
51:21 - Multi Tool Solution
58:02 - Let Death Motivate You
1:00:17 - Gnar Country
1:09:08 - More Flow State Triggers
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#stevenkotler #shawnstevenson #health #brain #dopamine #performance #interception #goalsetting #productivity #flow #focus
