Shawn Stevenson | Do These Daily Practices to Improve Your Brain & Cognitive Performance | Dr. Daniel Amen @TheShawnModel | Uploaded March 2023 | Updated October 2024, 1 day ago.
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Do These Daily Practices to Improve Your Brain & Cognitive Performance
* How quickly the brain can respond to taking supplements.
* The importance of making mental health and brain health a daily practice.
* Why loving your brain is the first step to a healthier brain.
* A powerful question you should ask yourself before making any decision.
* What brain reserve is, and how to build it.
* How to harness the power of responsibility to improve your life.
* The truth about your thoughts.
* How generational trauma can affect us, and how to release it.
* The effects marijuana has on blood flow and brain health.
* How marijuana usage impacts rates of anxiety, depression, and suicide in teens.
* Specific tools and supplements that are effective for treating depression.
* The importance of having reverence and fear for substances.
* How playing racket sports can improve your brain health and longevity.
* The reparative effects of hyperbaric oxygen on brain health.
* Why constantly learning is a powerful habit.
* The connection between gum disease and brain disease.
Timestamps:
0:00 - Intro
1:00 - A better brain
6:00 - Everyday brain health
13:00 - Brain reserve
17:50 - Your responsibility to your healing
21:56 - Don’t believe everything you think
27:16 - What are you modeling?
28:05 - Marijuana on your brain
38:44 - A healthy fear of medicine
42:09 - Change your brain/change your life
47:35 - Where attention goes, energy flows
52:57 - Racquet sports are good for your brain
58:04 - The worst sport for your brain
1:00:36 - Hyperbaric oxygen chambers
1:03:23 - Learn new things to keep your brain healthy
1:07:16 - Connect with Dr. Amen
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#danielamen #shawnstevenson #brain #mentalhealth #depression #sleep #brainhealth #memory
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Do These Daily Practices to Improve Your Brain & Cognitive Performance
* How quickly the brain can respond to taking supplements.
* The importance of making mental health and brain health a daily practice.
* Why loving your brain is the first step to a healthier brain.
* A powerful question you should ask yourself before making any decision.
* What brain reserve is, and how to build it.
* How to harness the power of responsibility to improve your life.
* The truth about your thoughts.
* How generational trauma can affect us, and how to release it.
* The effects marijuana has on blood flow and brain health.
* How marijuana usage impacts rates of anxiety, depression, and suicide in teens.
* Specific tools and supplements that are effective for treating depression.
* The importance of having reverence and fear for substances.
* How playing racket sports can improve your brain health and longevity.
* The reparative effects of hyperbaric oxygen on brain health.
* Why constantly learning is a powerful habit.
* The connection between gum disease and brain disease.
Timestamps:
0:00 - Intro
1:00 - A better brain
6:00 - Everyday brain health
13:00 - Brain reserve
17:50 - Your responsibility to your healing
21:56 - Don’t believe everything you think
27:16 - What are you modeling?
28:05 - Marijuana on your brain
38:44 - A healthy fear of medicine
42:09 - Change your brain/change your life
47:35 - Where attention goes, energy flows
52:57 - Racquet sports are good for your brain
58:04 - The worst sport for your brain
1:00:36 - Hyperbaric oxygen chambers
1:03:23 - Learn new things to keep your brain healthy
1:07:16 - Connect with Dr. Amen
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#danielamen #shawnstevenson #brain #mentalhealth #depression #sleep #brainhealth #memory
