Shawn Stevenson | SCIENTIST Reveals How ALCOHOL Impacts Your METABOLISM & The Power of PROTEIN | Alan Aragon @TheShawnModel | Uploaded September 2024 | Updated October 2024, 1 day ago.
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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Timestamps:
00:00 - Introduction 
01:30 - The Power of Protein 
08:30 - Protein powder 
15:00 - Cutting and bulking
28:00 - Alcohol as a macronutrient 
38:34 - Why Alan quit drinking 
53:20 - How important is breakfast?
54:30 - Intermittent Fasting