Shawn Stevenson | 5 Science-Backed Tips For Better Health This Year | Shawn Stevenson @TheShawnModel | Uploaded January 2024 | Updated October 2024, 1 day ago.
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5 Science-Backed Tips For Better Health This Year
In this episode you’ll discover:
* Why spending time in nature can act as a preventative medicine.
* What biophilia is.
* The link between environmental exposures and gene regulation.
* How air quality and sun exposure impact your health.
* Why spending time in nature can reduce inflammation.
* How our relationships influence our brain health.
* Why social engagement is critical for the health of elderly populations.
* How oxytocin affects immune function.
* The minimum number of steps you should get in a day.
* How walking can reduce the risk of multiple diseases.
* The connection between testosterone and steps per day.
* How to reduce your intake of one of the most toxic substances in our food supply.
* The details of how vegetable oil is processed.
* Four main benefits of building muscle.
* The link between resistance training and brain plasticity.
* How often you should weight train to improve your long-term memory.
* Why muscle is the key to improving metabolic health.
Timestamps:
00:00 - Introduction
00:34 - Spend time in nature
16:30 - Spend time with loved ones
34:15 - The importance of walking
38:45 - Eat home-cooked meals
54:24 - Build muscle
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#health #healthylifestyle #shawnstevenson #inflammation
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
5 Science-Backed Tips For Better Health This Year
In this episode you’ll discover:
* Why spending time in nature can act as a preventative medicine.
* What biophilia is.
* The link between environmental exposures and gene regulation.
* How air quality and sun exposure impact your health.
* Why spending time in nature can reduce inflammation.
* How our relationships influence our brain health.
* Why social engagement is critical for the health of elderly populations.
* How oxytocin affects immune function.
* The minimum number of steps you should get in a day.
* How walking can reduce the risk of multiple diseases.
* The connection between testosterone and steps per day.
* How to reduce your intake of one of the most toxic substances in our food supply.
* The details of how vegetable oil is processed.
* Four main benefits of building muscle.
* The link between resistance training and brain plasticity.
* How often you should weight train to improve your long-term memory.
* Why muscle is the key to improving metabolic health.
Timestamps:
00:00 - Introduction
00:34 - Spend time in nature
16:30 - Spend time with loved ones
34:15 - The importance of walking
38:45 - Eat home-cooked meals
54:24 - Build muscle
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#health #healthylifestyle #shawnstevenson #inflammation
