Shawn Stevenson | How to Finally Take Control of Your Body and Your Life | Jay Shetty & Shawn Stevenson @TheShawnModel | Uploaded June 2023 | Updated October 2024, 1 day ago.
eatsmartercookbook.com - Order your copy of the National Best Seller Eat Smarter Family Cookbook today!
How to Finally Take Control of Your Body and Your Life
In this episode you’ll discover:
* Which processes in the body are driven by your metabolism.
* What immunometabolism is.
* The roles of glucagon and insulin.
* What epicaloric controllers are.
* How consuming processed food impacts your metabolism.
* The root of the word inflammation.
* How brain inflammation and excess belly fat are linked.
* The role the hypothalamus plays in controlling metabolic rate.
* How many Americans are overweight or obese.
* The connection between fat cell growth and inflammation.
* How highly refined seed oils can damage your DNA.
* Which food is highly effective at reducing brain inflammation.
* The impact stress can have on your metabolism.
* How imbalanced blood sugar can negatively affect your reactions.
* Why omega 3 fatty acids are critical for cognitive function.
* Whole food sources of omega 3 to incorporate into your diet.
* Why taking responsibility is the key to improving your health.
* The shocking impact of eating government subsidized foods.
* How to create a culture of health in your family.
Timestamps:
00:00 - Intro
00:15 - The Truth About Metabolism
11:11 - Obesity and Brain Inflammation
20:00 - The Miraculous Brain
26:36 - How Does Stress Affect The Body
37:54 - Prison Inmate Nutrition Study
43:47 - Nutrition And Your Mood
49:20 - To Know Thyself
54:52 - Living in a Sick Society
01:02:43 - The Power of Environment
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #jayshetty #metabolism #inflammation #weightloss #nutrition #mood #health #wellness
eatsmartercookbook.com - Order your copy of the National Best Seller Eat Smarter Family Cookbook today!
How to Finally Take Control of Your Body and Your Life
In this episode you’ll discover:
* Which processes in the body are driven by your metabolism.
* What immunometabolism is.
* The roles of glucagon and insulin.
* What epicaloric controllers are.
* How consuming processed food impacts your metabolism.
* The root of the word inflammation.
* How brain inflammation and excess belly fat are linked.
* The role the hypothalamus plays in controlling metabolic rate.
* How many Americans are overweight or obese.
* The connection between fat cell growth and inflammation.
* How highly refined seed oils can damage your DNA.
* Which food is highly effective at reducing brain inflammation.
* The impact stress can have on your metabolism.
* How imbalanced blood sugar can negatively affect your reactions.
* Why omega 3 fatty acids are critical for cognitive function.
* Whole food sources of omega 3 to incorporate into your diet.
* Why taking responsibility is the key to improving your health.
* The shocking impact of eating government subsidized foods.
* How to create a culture of health in your family.
Timestamps:
00:00 - Intro
00:15 - The Truth About Metabolism
11:11 - Obesity and Brain Inflammation
20:00 - The Miraculous Brain
26:36 - How Does Stress Affect The Body
37:54 - Prison Inmate Nutrition Study
43:47 - Nutrition And Your Mood
49:20 - To Know Thyself
54:52 - Living in a Sick Society
01:02:43 - The Power of Environment
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #jayshetty #metabolism #inflammation #weightloss #nutrition #mood #health #wellness
