Shawn Stevenson | How to Focus More & End Distraction For Good! | Shawn Stevenson & Dr. Adam Gazzaley @TheShawnModel | Uploaded September 2023 | Updated October 2024, 1 day ago.
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How to Focus More & End Distraction For Good! | Shawn Stevenson & Dr. Adam Gazzaley
In this episode, you’ll discover:
* Why our attention is our most valuable asset.
* The challenges that our technology-driven world has created for our brains.
* How accessibility to technology changed our attention spans.
* Why humans are essentially cyborgs.
* The importance of disconnecting from technology.
* How your brain handles single-tasking vs. multitasking.
* Why awareness about the inefficacy of multitasking is critical.
* How to make single-tasking gratifying.
* Why technology is a double-edged sword.
* What neuroplasticity is, and how it occurs.
* The link between neuroplasticity and technology.
* How video games can improve cognition.
* Why experiences can target systems in the brain.
* The difference between molecular medicine and experiential medicine.
* Why “chemical imbalance” is an oversimplification.
* The history of the first FDA approved video game.
* What experiential medicine is.
* Why the placebo effect works.
* Other important modalities for improving mental health.
Timestamps:
00:00 - Intro
00:35 - Attention in the modern era
5:05 - You’re a cyborg
7:03 - Multitasking
18:52 - Flow state
21:17 - Video games for your brain
48:47 - What is medicine?
54:38 - Healing the mind
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #shawnstevenson #adamgazzaley #adhd #focus #brainhealth #videogames
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Focus More & End Distraction For Good! | Shawn Stevenson & Dr. Adam Gazzaley
In this episode, you’ll discover:
* Why our attention is our most valuable asset.
* The challenges that our technology-driven world has created for our brains.
* How accessibility to technology changed our attention spans.
* Why humans are essentially cyborgs.
* The importance of disconnecting from technology.
* How your brain handles single-tasking vs. multitasking.
* Why awareness about the inefficacy of multitasking is critical.
* How to make single-tasking gratifying.
* Why technology is a double-edged sword.
* What neuroplasticity is, and how it occurs.
* The link between neuroplasticity and technology.
* How video games can improve cognition.
* Why experiences can target systems in the brain.
* The difference between molecular medicine and experiential medicine.
* Why “chemical imbalance” is an oversimplification.
* The history of the first FDA approved video game.
* What experiential medicine is.
* Why the placebo effect works.
* Other important modalities for improving mental health.
Timestamps:
00:00 - Intro
00:35 - Attention in the modern era
5:05 - You’re a cyborg
7:03 - Multitasking
18:52 - Flow state
21:17 - Video games for your brain
48:47 - What is medicine?
54:38 - Healing the mind
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #shawnstevenson #adamgazzaley #adhd #focus #brainhealth #videogames
