Shawn Stevenson | Take Control of Your Time with These Proven Time Management Tips @TheShawnModel | Uploaded August 2023 | Updated October 2024, 1 day ago.
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Take Control of Your Time with These Proven Time Management Tips
In this episode you’ll discover:
* What the greatest superpower we all possess is.
* Why the concept of moderation can hold you back from success.
* The importance of evaluating your relationship with time.
* How to identify the places where you can do your best thinking.
* What monotasking is, and how to use it to accelerate your productivity.
* The power of creating systems to diminish decision fatigue.
* What deep work is, and why it matters.
* A major flaw in modern work culture.
* The importance of deep work in the knowledge economy.
* How deep work can enable you to learn quickly.
* What attention residue is.
* The difference between being busy and being effective.
* Why people who practice deep work are happier.
* How to utilize rituals to help your brain focus and preserve energy.
* The perks of practicing boredom.
* How your thinking influences your life outcomes.
* Why thinking makes humans valuable.
* How decision fatigue can deplete your potential.
* The six thinking hats, and how to use them to change your perspective.
* Why you should think of your problems as puzzles.
Timestamps
00:00 - Intro
8:18 - The power of intentional time
18:56 - The secret to deep work
48:54 - Think faster, better
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #time #fulfillment #focus #attention #flow #workflow
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Take Control of Your Time with These Proven Time Management Tips
In this episode you’ll discover:
* What the greatest superpower we all possess is.
* Why the concept of moderation can hold you back from success.
* The importance of evaluating your relationship with time.
* How to identify the places where you can do your best thinking.
* What monotasking is, and how to use it to accelerate your productivity.
* The power of creating systems to diminish decision fatigue.
* What deep work is, and why it matters.
* A major flaw in modern work culture.
* The importance of deep work in the knowledge economy.
* How deep work can enable you to learn quickly.
* What attention residue is.
* The difference between being busy and being effective.
* Why people who practice deep work are happier.
* How to utilize rituals to help your brain focus and preserve energy.
* The perks of practicing boredom.
* How your thinking influences your life outcomes.
* Why thinking makes humans valuable.
* How decision fatigue can deplete your potential.
* The six thinking hats, and how to use them to change your perspective.
* Why you should think of your problems as puzzles.
Timestamps
00:00 - Intro
8:18 - The power of intentional time
18:56 - The secret to deep work
48:54 - Think faster, better
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #time #fulfillment #focus #attention #flow #workflow
