Shawn Stevenson | Reduce Your Anxiety, Depression, and Stress with THIS | Shawn Stevenson & Dr. Ellen Vora @TheShawnModel | Uploaded September 2023 | Updated October 2024, 23 hours ago.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Reduce Your Anxiety, Depression, and Stress with THIS | Shawn Stevenson & Dr. Ellen Vora
In this episode, you’ll discover:
* What percentage of Americans suffer from anxiety on an annual basis.
* The truth about rising rates of anxiety.
* Why we need to approach mental health from a holistic standpoint.
* How physical imbalances contribute to mental imbalances.
* Why mental health conditions are misunderstood.
* What a false mood is.
* How blood sugar impacts mental health.
* Why sensitivity is a superpower.
* How to use anxiety as a compass.
* The bidirectional relationship between mental health and sleep.
* How fine-tuning your circadian rhythm can impact your mental health.
* The link between happiness and relationships.
* How having a sense of meaning or purpose can affect your mental health.
* What it means to understand your body’s language.
* Why shaking and crying are natural releases for your body.
* How identifying root causes of anxiety can help eliminate unnecessary suffering.
Timestamps:
00:00 - Intro
05:00 - The state of mental health
05:30 - The disconnected medical system
07:46 - Anxiety and false anxiety
23:00 - Beyond the diagnosis
27:12 - Sleep
33:40 - Community
38:52 - Yin / yang
46:05 - Psycho spiritual
1:02:00 - The anatomy of anxiety
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #ellenvora #anxiety #mentalhealth #sleep #stress
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Reduce Your Anxiety, Depression, and Stress with THIS | Shawn Stevenson & Dr. Ellen Vora
In this episode, you’ll discover:
* What percentage of Americans suffer from anxiety on an annual basis.
* The truth about rising rates of anxiety.
* Why we need to approach mental health from a holistic standpoint.
* How physical imbalances contribute to mental imbalances.
* Why mental health conditions are misunderstood.
* What a false mood is.
* How blood sugar impacts mental health.
* Why sensitivity is a superpower.
* How to use anxiety as a compass.
* The bidirectional relationship between mental health and sleep.
* How fine-tuning your circadian rhythm can impact your mental health.
* The link between happiness and relationships.
* How having a sense of meaning or purpose can affect your mental health.
* What it means to understand your body’s language.
* Why shaking and crying are natural releases for your body.
* How identifying root causes of anxiety can help eliminate unnecessary suffering.
Timestamps:
00:00 - Intro
05:00 - The state of mental health
05:30 - The disconnected medical system
07:46 - Anxiety and false anxiety
23:00 - Beyond the diagnosis
27:12 - Sleep
33:40 - Community
38:52 - Yin / yang
46:05 - Psycho spiritual
1:02:00 - The anatomy of anxiety
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #ellenvora #anxiety #mentalhealth #sleep #stress
