Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout your chest.

The work out is two exercises:
1. Hammer strength incline press 6 sets at 10 reps per set.
2. Hammer strength flat bench 6 sets at 8 reps per set.

Do this workout twice a week.

Food of the Day: All-natural PB&J on English muffin

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