Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout abdominals at the gym.

This workout consists of three exercises:
1. Sit Up 3 sets at 15 reps per set.
2. Roman Chair Leg Raise 3 sets at 15 reps per set.
3. Abdominal Crunch Machine 3 sets at 15 reps per set.

Do this workout three times a week. It will take you 15 minutes to finish.

Food of the Organic oranges

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