Uploaded September 2013 | Updated September 2026, 4 days ago

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In this video, Chris demonstrates how to workout your triceps.

This workout consists of three exercises:
1. Dumbbell Over-Head Extension 4 sets at 15 reps per set.
2. Lying Triceps Extension 4 sets at 8 reps per set.
3. Behind-the-Back Dip 4 sets at 15 reps per set.

This workout should take 20 minutes.

Food of the Day: All-natural peanut butter

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