Uploaded September 2013 | Updated September 2026, 4 days ago

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In this video, Chris demonstrates how to bodyweight chest workout in 10 minutes. This routine involves thighs, hamstrings, glutes and calves.

This workout consists of three exercises:
1. Squat 4 sets at 15 reps per set.
2. Lunges 4 sets at 8 reps per set.
3. Standing Calf Raise 3 sets at 50 reps per set.

Do this workout twice a week. It will take 10 minutes to finish.

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