Uploaded September 2013 | Updated September 2026, 4 days ago

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In this video, Chris demonstrates how to outdoor workout your legs in Miami South Beach.

The workout consist of two exercises:
1. Jump Squat - Jump from the floor right to the bench then back to floor: 7 sets at 10 reps per set.
2. Lunge - Put one foot on the bench while the other one is on the ground then switch to the other foot: 7 sets at 10 reps per set.

Do this workout twice a week. It will take you approximately 30 minutes to finish.

Food of the Day: Brown rice

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