Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrate how to shoulder workout.

This workout consists of 9 exercises:
1. Arnold Press 2 sets while seating at 10 reps per set.
2. Arnold Press 2 sets while standing at 10 reps per set.
3. Arnold Press Isolated 1 set while seating at 10 reps per set.
4. Arnold Press Isolated 1 set while standing at 10 reps per set.
5. Dumbbell Side Lateral Raises 2 sets while seating at 12 reps per set.
6. Isolated Dumbbell Side Lateral Raises 1 sets while seating at 10 reps per set.
7. Isolated Dumbbell Side Lateral Raises 1 sets while standing at 10 reps per set.
8. Bent-Over lateral Raises 2 sets while standing at 10 reps per set.
9. Bent-Over lateral Raises 1 sets while standing at 10 reps per set, but this time one arm at a time.

Do this exercise once or twice a week.

Food of the Day: Light multi-grain English muffin

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