Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout your six pack abs in fresh air with a tree in Central Park - New York.

There are two exercises to do:
1. Lower abs workout in this video is done with a twin branch leg raises, it is 10 sets at 15 reps per set.
2. Twin branch windshield wipers 2 sets at 10 reps per set.

Do this workout 4 times a week. It will take 15 minutes to finish.

Food of the Day: Pickles

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