Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to chest machine workout.

This workout consists of two exercises:
1. Hammer strength fly machine 7 sets at 20 reps per set.
2. Hammer strength press machine 7 sets at 7 reps per set.

Do this workout twice a week.

Food of the Day: Sugar-free jelly

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