Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to leg machine workout including quadiceps, hamstrings and calves.

This workout consists of five exercises:
1. Leg Extension 2 sets at 20 reps per set.
2. Leg Curl 2 sets at 20 reps per set.
3. Hack Squat 3 sets at 12 reps per set.
4. Leg Press 5 sets at 8 reps per set.
5. Calf Raise 3 sets at 20 reps per set.

Do this workout once a week. It will take you 30 minutes to finish.

Food of the Day: Unprocessed wheat bran

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